First up, I’m a planner and a recovering perfectionist (details here). I also love stationary and writing things down; almost as much as I love crossing things off my to-do list. I’ve always got an idea and they can “escape” as easily as they come to me. So, all that together, can be a slippery slope called perfectionism that leads to paralysis (couldn’t possibly write in my pretty new planner, etc.).
Perfectionism has come up several times these past few weeks. (Or is it months? If I’m going to publish this, it should be accurate so which is it? I could sit here for a few minutes and try to remember more accurately, but if I stop writing another idea could pop in my head. Or I could fall down a rabbit hole of Instagram posts while trying to track my conversations on perfectionism and this piece would take months to write, or maybe not get written at all. Forget it. It’s not that important, so what was I saying again? Oh yeah, perfectionism.)
I still have a hard time succinctly answering the question, What is Reiki?. I want to say, Let me show you. But here is a bit more of an explanation of what is Reiki and how it works.
What is Reiki?
Reiki is a Japanese energy system for healing, promoting stress reduction and relaxation. The word Reiki translates to universal life energy. Reiki was discovered in Japan by Mikao Usui who began teaching Reiki in the early 1920s.
Maybe you’re reading this because you’re going through a lay off. If so, your life is about to change dramatically and that can be pretty exciting (and scary). You have been presented with an experience. What are you going to do with it? I vote for rockin’ it.
And if you haven’t been laid off, would you like to feel lit up and fulfilled? Keep reading because these tips and lessons are for you too.
In my previous post, I talked about how conducting Reiki self-treatment can help you at work. It can help you manage your stress level and become more self-aware which can help you stay at your peak. But Reiki self-treatments are just one element of learning and practicing Reiki.