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The Desire Map header – how do you want to feel?

mellissalast

desire map facilitator & coach 🦋
reiki master & teacher 💚
essential oil educator 🌱
Fall in love with yourself & your life. Join me 👇

Are you a list maker? I’m sitting down with my

Are you a list maker?

I’m sitting down with my Finish the Year Intentionally booklet, momschool planner, and my laird mocha coffee with oat meal and one drop of peppermint oil. It’s quiet.

Diffuser is on and I’m asking myself - how do I want to feel this holiday season? How do I want my kids to feel this holiday season?

Hygge.

What can I do to feel and share more hygge? That’s what goes on my list.

1. Rest
2. Peanut butter balls
3. Finish read along with my little guy
4. Wrap and mail gifts
5. Read my book
6. Write video and exit slides for client

What about you? #desiremap #heartcentered #intentionalliving #intentionsetting #morningritual #mindfulliving #mindfulmama #sacredselfcare #plannerspread #createjoy #hyggelife #journalingprompts

Essential oils are one of the tools that I lean on

I'm test driving living without my Desire Map plan

I'm test driving living without my Desire Map planner. *gulp* I can do this.

I'm creating a process so that it feels like ease and expansive. I'm working and tweaking it each week. I'm documenting it all (weekly, monthly and quarterly) as I go so I can share it with you. <3 Blog posts. eBooks and workbooks. You get it. The intention is that we continue to put our hearts on the agenda, together. Simply. Intentionally. Heart Centered.

#desiremap #desiremapplanner #plannerlover #planneraddict #bujo #heartcentered #sacredselfcare #intentionalliving #intentionsetting #mindfulliving #mindfulmama #doless #coredesiredfeelings #seasonalliving #cyclicalliving #hygge

Here are my Desire Map planners. They've been by m

Here are my Desire Map planners. They've been by my side since 2017. I used the weekly edition every day with a bullet journal. I had planner peace with this system.

But even more importantly, I was able to put my core desired feelings at the heart of my everyday.

Danielle has discontinued the Desire Map planner. I had very mixed feelings about that. (And yes I told her. And yes she graciously accepted my feedback. They are still discontinued.) She does have a few non-dated planners left on her website. You can find them here: http://bit.ly/2ZkxYlx

I'm in the middle of writing a blog post about my planner plan for next year. In the meantime, check out this blog post for some context and how I combined the DM planner with a bullet journal for planner peace.

Blog post here ----> https://mclconsulting.ca/desire-map-planner-bujo/ #desiremap #plannerpeace #desiremapplanner #heartcentered #heartcenteredbusiness #intentionalliving #intentionsetting #mindfulmama #mindfulliving #sacredselfcare #plannerinspiration #plannerinspiration #plannersetup #bulletjournalideas

Hello beautiful hearts! Today is the first day of

Hello beautiful hearts!

Today is the first day of Mercury Retrograde (and there were already several planets in retrograde).

💫This energy is going to be here for awhile with varying degrees (don't shoot the messenger). But it starts in the sign of Libra, sooo let's balance everything out - pro and cons, yin and yang.💫

My dears, we are wise and empowered people. Grab your oils, because we've got this. This is going to be wonderful time to learn more about yourself.

Here are some ideas to help you:
🌺 Grounding. Walk outside barefoot. Be mindful of how grounded you feel. Try: meditation, visualization, balance EO.
🌺 Breath work. Mantra: "With every breath I take I feel more and more grounded." Slow inhale and exhale. Try: Pranayama breathing with EasyAir essential oil blend.
🌺 Journaling. Go within and gain clarity. Is there a something that just isn't shaping up as you had thought and worked towards? Take the time to understand what it is you really want. What are you craving? What are you desiring? Try: Clary sage essential oil, silence, fluorite crystal.
🌺 Let go. Is there an editing, sorting, purging task on your to-do list? Now is the time. Try: Burning lists, papers, pictures, purity or Tea Tree essential oil.
🌺 Read, pause, and re-read (or listen and ask clarifying questions). Avoid assumptions. Speak more slowly. Ask more questions. Try: blue lace agate, doTERRA Forgive essential oil blend.
🌺 Move slowly - literally and figuratively. Plan for travel to take longer. Pack your patience. Try: Frankincense essential oil, good planning, under schedule.
🌺 Focus on yourself. Nothing is personal. You can only control yourself. Try: reading "The 4 Agreements," mantras, wild orange.

Mercury Retrograde Roller bottle blend:
3 drops clary sage + 3 drops wild orange + 2 drops frankincense + 2 drops ylang ylang.
Marinate in it. <3

I send you all Reiki Love during this period of retrograde. May you REdiscover your passions, REalign yourself with your desires, and REmember your heart. #desiremap #mercuryretrograde #lunarliving #intentionalliving #intentionsetting #mindfulliving #mindfulmama #doless #heartcentered

A beautiful harvest moon in watery pisces starts t

A beautiful harvest moon in watery pisces starts today. Here's my diffuser blend just for you, some affirmations and journaling prompts to move with the energy.

Diffuser blend:
2D bergamot
3D Balance essential oil blend
1D vetiver
OR 2D Vetiver and 4D Melissa

Affirmations:
My thoughts amplify my self-confidence.
I am well rooted.
All is well.

Self-care invitation
Journal and go deeper into your true self. It’s time to go in and down into your heart and your subconscious.

What are you daydreaming about?
How would it feel for that daydream to come true?
What can you do today to feel that way now?
What action can you take towards turning that daydream into your reality? #desiremap #heartcentered #fullmoonritual #sacredselfcare #lunarcycle #lunarwitch #fullmoonnight #risesisterrise #journalingprompts #affirmations #doless #intentionalliving #intentionsetting #mindfulliving #mindfulmama #fullmoonvibes

Watching the dōterra convention has turned into a

Watching the dōterra convention has turned into a geography lesson. Thanks to new products and co-impact sourcing we are learning about Haiti and Madagascar this morning. I love convention for the new products, but really as a way to validate and remember why I chose doterra for my essential oils and as a partner for my business and clients. We are making a difference in the world. #doterraevolve2021 #dōterra #momschool #desiremap #heartcentered

Behind the scenes sneak peak. I’m taking photos

Behind the scenes sneak peak. I’m taking photos for an exciting project. Any guesses?? #alltheoils #lunarliving #moonology #moonologyoraclecards #heartcentered #intentionalliving #intentionsetting #sacredselfcare #divineliving #mindfulmama #mindfulliving #circleofwomen #emotionalhealing #seasonalliving #cyclicalliving #desiremap #firestarters #heartcentredbusiness #heartcenteredentrepreneur #heartcenteredliving #behindthescenes

Full Moon in Aquarius Most important reminder: Be

Full Moon in Aquarius

Most important reminder: Be here in the fullness of yourself. No one can do you better than you. We need you.

Diffuser blend:
3D geranium
2D ylang ylang
3D wild orange

Affirmations
I stand tall in my uniqueness.
I am magnificent in every way.
I am gentle with myself.
I find joy in the present moment.

Self-Care Invitation
Apply Neroli Touch (or geranium) to your heart chakra. Apply to the palms of your hands and cup over your nose and mouth. Inhale slowly. Sit quietly.

Cards: Moonology by Yasmin Boland
Stone: Peach moonstone puffy heart
Essential oils: dōTERRA exclusively and always #desiremap #heartcentered #intentionalliving #intentionsetting #mindfulliving #mindfulmama #fullmoon #fullmoondiffuserblend #lunardiffuserblend #sacredselfcare #circleofwomen #doless #energywork #energeticaromatherapy #emotionalhealing #selfcareday #sundayselfcare #lunarlover #moonphases

Happy New Moon in Leo! Be confident. Now is the t

Happy New Moon in Leo!
Be confident. Now is the time for a great beginning. It will be amazing. Take the stage!

Diffuser blend
2D spearmint
1D lemon
2D eucalyptus

Affirmations
I am mindful of my energetic connections.
I am confident and courageous.

Self-Care Invitation
Hair serum recipe
2 tbsp of argan oil
2 tbsp of jojoba oil
10 drops lavender essential oil
10 drops rosemary essential oil
Apply to slightly damp and clean hair. Leave in for 20 minutes and wash out.

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