Life

Productivity that feels good: Taming the to-do list

Blog post: Productivity that feels good @ MCL ConsultingRight off the top: I am a planner. But I’m also a recovering perfectionist. My planning, to do list, and goal-setting can easily turn into perfectionist tendencies if I’m not super aware and vigilant.

 

I love a good to do list. I love to cross stuff off that list. It’s so satisfying, right?

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My 3 lessons learned about perfectionism

from a recovering perfectionist

 

Perfectionism has come up several times these past few weeks. (Or is it months? If I’m going to publish this, it should be accurate so which is it? I could sit here for a few minutes and try to remember more accurately, but if I stop writing another idea could pop in my head. Or I could fall down a rabbit hole of Instagram posts while trying to track my conversations on perfectionism and this piece would take months to write, or maybe not get written at all. Forget it. It’s not that important, so what was I saying again? Oh yeah, perfectionism.)

 

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Book Review: My 4 biggest lessons from The Desire Map

I’ve been meaning to do a book review for The Desire Map for quite some time now. This is my kind of book review since it focuses on what I learned from the book. In my opinion, the best books have big life lessons.  And this book delivers BIG lessons.

 

I read The Desire Map, a book written by Danielle LaPorte, in 2015 shortly after being laid-off. I found it (it found me), right around the same time that I was trying to find myself (again. Or was I trying to re-define myself?)

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Prepare for the new year: My 3 tools that make a difference

I don’t do new year’s resolutions. At all. It was liberating a couple years ago when I made that decision.

 

What do I do instead?

 

I prepare for the new year.

I start by closing the previous year (more on that here). Then I prepare for the new year by dreaming, planning and strategizing. My Core Desired Feelings (CDFs), a Word of the Year, and a Mantra of the Year are my tools.

 

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Close the year

There are only a few days left in this year – most people I know are cheering.

Are you ready to put the year behind you? Looking forward to starting the near year? I suggest that you use the time between Christmas and January 1 to close the year.

 

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What is Reiki? How does it work? And what does it do?

I still have a hard time succinctly answering the question, What is Reiki?. I want to say, Let me show you. But here is a bit more of an explanation of what is Reiki and how it works.

 

What is Reiki? An explanation at MCL ConsultingWhat is Reiki?

Reiki is a Japanese energy system for healing, promoting stress reduction and relaxation. The word Reiki translates to universal life energy. Reiki was discovered in Japan by Mikao Usui who began teaching Reiki in the early 1920s.

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September is the new January: Start fresh

I love September. It’s a great new beginning.

 

September is the new January

Kids are off to school to start a new grade with a new teacher and in a new classroom. They have new pencils and new notebooks. They are going to make new friends and learn new things.

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Fear is a teacher

100dayswithoutfear found me this morning thanks to the not-so random Facebook newsfeed. Some Internet algorithm decided that I needed to hear about this (and an adorable dance off between the groom and his mother at his wedding reception). Thank you, Internet. You are so right.

Michelle, a New Yorker, is sharing her journey as she explores 100 of her fears. She is facing them one at a time, documenting and blogging about them. Each blog post has a video of her facing the fear, some details and an emoji rating about her stress during the experience. Some of the fears she has tackled are: a day without her cellphone, getting her ears pierced, and sky diving (gulp).

A few things really peaked my interest: the emoji ratings, the fears she was facing, and the Internet response.

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